#BEAN SPROUT RECIPE JAPANESE FREE#

I love that it absorbs flavor well, looks pretty, and adds an extra textural element to the dish. Pressed and Fried Tofu: This is the type I usually use for stir fries in general because I love fried tofu. Because the vegetables are so crunchy, using a softer yet still firm block of tofu introduces moisture and a more tender element to the stir fry.īut for something like a bean sprout stir fry which only use delicate vegetables, it’s best to use a very firm tofu (such as the ones I’ve listed below) in order to get the perfect balance of “chewy-meatiness” and soft crunch. Therefore, it’s important to know the differents types available in order to get the right consistency and flavor.Įxtra firm tofu usually does the trick for stir fries that use crunchy vegetables such as carrots, broccoli, and celery. Using tofu in stir fries is a great substitute for meat and can impart a really interesting taste and texture depending on how it’s treated and/or seasoned. Best Types of Tofu to use for Bean Sprout Stir Fry You can buy garlic chives at Chinese, Vietnamese, Korean, and Japanese grocery stores, in the fresh produce section. They are mostly used in East and Southeast Asian cooking in dishes such as stir fries, soups, and salads. The taste is more garlicky than oniony, but still very mild compared to actual garlic. They look similar to onion chives (or simply called chives) but are longer and flat, almost like tall grass. But unlike many of its species where the bulb is edible, garlic chives are cultivated for their flowers and stems. Garlic chives belong to the liliaceae species, or the bulb onion family. They are very popular in East and Southeast Asian cooking because they are easy to find and cheap to buy. They are often used in salads, as a topping for noodle soups, in stir fries, and sometimes curries. What are Bean Sprouts?īean sprouts, or mung bean sprouts, are green or yellow mung beans that have white stalks sprouting from them. Adjust the seasoning with salt and black pepper.This quick stir fry is an easy and delicious way to serve bean sprouts as a meal! Tossed with garlic chives, tofu, plenty of garlic, and a soy sauce based stir fry sauce, this dish reminds me of something I used to order regularly when I lived in Hong Kong.Cook and keep stirring until the bean sprouts are tender-crisp. Add tofu, bean sprouts, and soy sauce.Heat about ½ tablespoon of oil on high heat and cook the ginger, garlic, and scallions for 10-15 seconds or until fragrant.Rinse the bean sprouts under cold water then drain really well.Remove the “hair” from the bean sprout's tip (if any).Cook the tofu until browned on all sides. Heat 3 tablespoons of oil in a large skillet.Place a weight on the tofu to remove excess moisture for about 15 minutes. Put the tofu on a layer of paper towels.Soak a block of tofu in salted water for 10-15 minutes.

It's very important to stir fry the bean sprouts at high heat for a short period of time so they are tender-crisp. Bean Sprout Stir Fry with Tofu Cooking Steps

#BEAN SPROUT RECIPE JAPANESE FREE#

If you are not a big fan of soy sauce, feel free to skip it and use plain salt instead. I highly recommended using the low-sodium soy sauce so you can control how much sodium is going into the dish. Soy sauce: Soy sauce adds saltiness and umami flavor to every dish. It's optional ingredient and it will not change the dish significantly. Tofu: You can use firm or extra firm tofu. To make this bean sprout stir fry you will need fresh bean sprouts, garlic, tofu, soy sauce, ginger, scallions, salt, and black pepper.

Here are some recipe ideas for bean sprouts: Laksa Soup, Soto Ayam, Singaporean Noodles, or Korean Bean Sprout Salad. They are commonly cooked in stir fry or served as toppings for soup and noodles. Best of all, they are low-carb and keto-friendly vegetables.īean sprouts are cultivated and consumed widely in East and Southeast Asia. They are packed with nutrition and are an excellent source of antioxidants and vitamins. They can be sprouted in a variety of techniques, including in a jar.

Bean Sprout Stir Fry with Tofu Cooking Stepsīean sprouts are young and sprouted mung beans.

It's the perfect one-skillet meal to make on your busy days. The bean sprouts are seasoned lightly with soy sauce, ginger, and garlic then stirred together with firm tofu. It's probably one of the easiest Asian stir fry recipes to make at home. If you are looking for delicious bean sprout recipes, try this bean sprout with tofu. It's also an inexpensive meal that will satisfy your craving. This bean sprout stir-fry with tofu is a quick vegetarian dish that you can make for any weeknight dinner.

Bean sprout recipe japanese